Prepare roasted pumpkin seeds by coating them with olive oil and your favorite BBQ rub, or simply with salt, pepper, and garlic. Roast at 350°F for 15-20 minutes while stirring for even doneness. A flavorful and protein-rich snack option!
1: Remove seeds from the pumpkin.
2: Coat the seeds with olive oil and either BBQ rub or salt, pepper, and garlic.
3: Preheat the oven to 350°F.
4: Roast the seeds for 15-20 minutes, stirring occasionally for even doneness.
